Wednesday, April 20, 2011

All Three A Day To Keep Stress Away

Something
Magical
Inside
Leads to
Excellence

-- Louis Mercier











1. Smile / Laugh
2. Exercise
3. Breathe

PS: It has been said: "Laughter is key to good health, the body doesn’t know the difference
between fake and genuine belly laugh."
  • Reduced stress
  • Anxiety & physical pain
  • Lower blood pressure
  • Improved circulation
  • A healthier heart
  • Better mood

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