- Change something in your lifestyle.
- Relaxation techniques - Yoga, meditation, deep breathing, massage.
- Time management - Prioritize.
- Eat healthy foods.
- Get enough sleep.
- Talk with others.
- Relax doing something just for you: Reading, movie, music, playing a game.
- Work off anger physically (Yes! Yes! Yessss!).
- Stop trying to be perfect.
- Avoid quarrels when possible with Louis Mercier;)
Wednesday, March 9, 2011
Stress Relief For Women
The Heart and Stroke Foundation recommends the following stress relief tips: