All Three A Day To Keep Stress Away

Something

Magical

Inside

Leads to

Excellence

-- Louis Mercier

1. Smile / Laugh
2. Exercise
3. Breathe

PS: It has been said: "Laughter is key to good health, the body doesn’t know the difference

between fake and genuine belly laugh."

• Reduced stress
• Anxiety & physical pain
• Lower blood pressure
• Improved circulation
• A healthier heart
• Better mood