Stress Relief For Women

The Heart and Stroke Foundation recommends the following stress relief tips:

1. Change something in your lifestyle.
2. Relaxation techniques - Yoga, meditation, deep breathing, massage.
3. Exercise.
4. Time management - Prioritize.
5. Eat healthy foods.
6. Get enough sleep.
7. Talk with others.
8. Volunteer.
9. Relax doing something just for you: Reading, movie, music, playing a game.
10. Work off anger physically (Yes! Yes! Yessss!).
11. Stop trying to be perfect.
12. Avoid quarrels when possible with Louis Mercier;)